Now selenium deficiency got an additional e-mail touting the wonders of a newly discovered mineral. It appears we get new 'discoveries' each day, do not we?
Today I received an ad for a mineral discovery that even the F.D.A. says may well help to prevent cancer.
Here's a part of the sensationalism -
"One organic ingredient has cleared each and every hurdle with its astounding final results and now this revolutionary mineral just isn't only offered to you, but it's readily available like by no means prior to - coupled with among essentially the most potent immune discoveries from the 21st century.
If you're 'in the know' you could currently realize that organic selenium pills is helping us turn the corner in cancer protection.
Your body only needs a tiny quantity, but it really is extremely critical... "
If you are like most of the people, you'll head appropriate more than to your vitamin bottle to determine if it includes selenium. Whew, it really is in there. But you are left asking yourself, is it adequate? You happen to be tempted to click that link and get. Soon after all, if it helps stop cancer...
Whoa, hold your horses! In accordance with Department of Well being and Human Solutions - Agency for Toxic Substances and Illness Registry -
"People might be exposed to low levels of selenium every day by means of meals and water. Selenium is actually a trace mineral needed in tiny amounts for good wellness, but exposure to a lot larger levels can lead to neurological effects and brittle hair and deformed nails. Occupational inhalation exposure to selenium vapors may perhaps trigger dizziness, fatigue, irritation of mucous membranes, and respiratory effects."
Do not exceed 200 micrograms every day.
Isn't that frustrating?
If you're genuinely diligent - you are going to do a little extra research, and you are going to find that Selenium is often a mood-elevator and aids your brain function improved.
New analysis is discovering that selenium is actually a cell protector, and begins a procedure exactly where the cells repair damaged DNA. More studies are becoming performed to figure out if selenium can repair broken cells from prostate cancer, lung cancer, breast cancer, and colon cancer - and whether a deficiency might essentially lead to illness.
Selenium and Vitamin E are a potent combination. Collectively they slow down aging, hardening in the arteries, relieve menopausal suffering such as hot flashes, aids hold your muscles flexible, and in some cases assists prevents dandruff.
You can get organic selenium naturally by consuming Brazil nuts, chicken, eggs, fish, garlic, nuts, meat, milk, onions, seafood, seeds, and tomatoes.
When you eat any of these foods consistently, you possibly do not will need to supplement with more than what's currently within your multi-vitamin.